Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

When ShantaQuilette Develle, MBA, PhD, first started experiencing fatigue, chest pain, shoulder pain and body stiffness, she ...

A US-based Indian woman’s weekly meal prep video leaves the internet divided. It may sound convenient, but is it healthy? Let ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Study explores how women in urban settings withhold food/water or suppress urges due to sanitation concerns, impacting health ...

Instead of obsessing over fancy foods blended into protein smoothies, Kareena Kapoor's nutritionist, Rujuta Diwekar, shares ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

With new leadership and a Nasdaq relisting plan, the iconic brand is betting on women’s health and weight loss drugs to stage ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

Medicaid plays a key role in supporting new moms – it’s the largest payer of pregnancy care and births in Florida. It also ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...