A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

A consultant cardiologist has shared the five common habits he recommends you give up before you reach the age of 40 in order ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

Brits concerned with hot flashes and night sweats during the heatwave have been warned to avoid a viral TikTok diet. Experts ...

Women tend to crave sugary foods more intensely than men, due to a mix of hormones, stress, and gut health. Learn what drives ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and energy during this stage.

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.