The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Jennifer Michelle Matters, who fiercely battled anorexia for two years, was just 22 years old when she took her own life in ...

A nutritionist is urging Brits to get more a key mineral into their diet. It comes as a new study is published that found 42% ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...