Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

A US-based Indian woman’s weekly meal prep video leaves the internet divided. It may sound convenient, but is it healthy? Let ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.