The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Similarly, forming small healthy eating habits takes time, but as you practice them every day over a long period of time, they become second nature. Beyond calories, women have higher needs for ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

You would everything related to healthy eating here. Do you know that dietary needs are different for different people? Women require more nutrition as compared to men. Also, there are some ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

You might be surprised to discover the benefits of peanuts, particularly when it comes to women’s sexual health. But the effects of peanuts on females aren’t limited to just sex drive.

A diet rich in healthy fats and vitamins can ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found that daily avocado consumption may may ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...

A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...