Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Yes, you can eat the same breakfast or lunch every day. Our lunch options vary in calories quite a bit, as we wanted to be sure to include some great gut-healthy recipes, such as our Chickpea ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Yep, it’s clean eating for beginners, myself included ... last couple of years and they can be very tasty, efficient, and ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

For counting steps, telling time, and tracking lots more fitness data, an Apple Watch is a no-brainer choice when it comes to ...