Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...