Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.