Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

In addition, eating more protein also helps with bone health, and can protect against age related muscle loss. Some women also find that soy products can help with menopause symptoms. Whole soy foods ...

Also, figure out whether you're choosing to diet for the right reasons because that is also part of being healthy. Write down a realistic plan Once you research the best diets that are safe ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...