Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Karwa Chauth 2024 is on Sunday. Fasting for love? Here are vital health tips to keep your festive energy and hormonal balance ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health ... "My plan is to eat sardines with two ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Ali Redmond Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Blood ...

A hilarious moment when a tourist filming a video about "trying overly hard to not be annoying" towards locals ends up doing just that has left users on TikTok in stitches. The ironic moment when ...

Fish is also part of healthy eating plans such as the Mediterranean diet ... As long as they’re fully cooked, shrimp are safe for pregnant women to eat. Shrimp are typically low in mercury, which ...

So eating that extra 10g a day could make all the difference to your health, reports The Express which features tips from nutritionist Juliette Kellow including seven benefits that could help ...