Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health ... "My plan is to eat sardines with two ...

A hilarious moment when a tourist filming a video about "trying overly hard to not be annoying" towards locals ends up doing just that has left users on TikTok in stitches. The ironic moment when ...

Fish is also part of healthy eating plans such as the Mediterranean diet ... As long as they’re fully cooked, shrimp are safe for pregnant women to eat. Shrimp are typically low in mercury, which ...

So eating that extra 10g a day could make all the difference to your health, reports The Express which features tips from nutritionist Juliette Kellow including seven benefits that could help ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart, comfort ...

Kirkeland avoided hunger and maintained muscle by eating more protein and working ... This ensured she never felt deprived and could stick to her healthy habits in the long run.