Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Staff Writer Anna Mammarelli reaffirms the importance of healthy eating and advocates the need for more healthy food options ...

Karwa Chauth 2024 is on Sunday. Fasting for love? Here are vital health tips to keep your festive energy and hormonal balance ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...