Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Lentz, 33, says she has reduced her biological age by a decade – now she’s sharing her secrets so others can do the same ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...