Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Lentz, 33, says she has reduced her biological age by a decade – now she’s sharing her secrets so others can do the same ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

I can’t scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...