Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

You can follow a healthy, low carb diet by eating plenty ... but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...