Journalist Clare Johnston reveals 10 simple, affordable habits to help you age gracefully. Her tips include: increasing fiber intake, heavy lifting, moving after meals, incorporating protein powder, ...

Maradu municipality has introduced a comprehensive lifestyle monitoring program aimed at reducing lifestyle-related illnesses, promoting healthier habits, and fostering community support among elderly ...

Want to live longer? Follow these tips. In a perfect world, we’d all be healthy and happy enough to live to see 100. For some ...

Are you eligible for Social Security retirement benefits or already receiving them? Did you know that you can also receive ...