Educate Employees Educating employees about healthy eating habits can be an effective way to promote healthier food choices. Employers can provide educational materials such as newsletters, posters, ...

How early can parents start thinking about healthy eating habits? Infancy and toddlerhood are important time periods to set the foundation for healthy eating, sleep, and activity patterns that can ...

You may assume that you have healthy eating habits, but do you really when you look more closely at what you typically eat most days? Think of all the processed foods many of us consume that are ...

Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Sure ... introduce kids to new foods and to be role models for ...