If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

According to the health expert, the human body has the most efficient detox system ever: the liver, kidneys, lungs, gut, and ...

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

Your ultimate guide to Naperville dining: the restaurants locals love for incredible food, friendly service, and lasting ...

Nestled in the northern part of South Dakota, Eureka is a hidden gem that won’t drain your retirement savings. The charming brick buildings lining Main Street tell stories of simpler times when ...

Orangeburg offers that perfect blend of small-city amenities with small-town prices. The charming downtown area with its palm tree-lined streets gives a distinctly Southern feel. Rental costs here ...