A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?