"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Whether they're studying or at practice, your kid needs an after-school snack. Here are the healthiest ones for energy, nutrition and improving mood.

One of Edinburgh’s popular neighbourhood restaurants has launched a new Kids Eat Free menu just in time for the October half term holidays. Morningside’s McLarens on the Corner is running the ...

Kids can be picky eaters ... that some items are engineered to be highly "addictive" - making the path to healthy eating a difficult one. "Once they've got a taste for them, they don't really ...

With our focus on helping young people to be active and well, these programs promote physical literacy and activity, nutrition and wellness education, and positive social development; all key factors ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

It's no secret that low-impact exercises like walking have health benefits, and the timing of your walk may help you boost these benefits even further. Research suggests that walking after eating can ...

The benefit for the brain is that a healthy cell will function more efficiently ... Specifically, the MIND diet focuses on eating a lot more leafy greens, foods such as spinach, kale, broccoli ...

It also helps maintain healthy cholesterol levels by raising HDL (good cholesterol) and lowering LDL (bad cholesterol). Regular activity reduces inflammation in the blood vessels, keeping them ...

Pizza is also Garfield's favourite food. My parents often bring me out to eat pizza," says Tunku Murshid Mughni Tunku Mohar, six. "If I could create my own pizza, it would look like a regular ...

The regular activity breaks were shown to increase average sleep period time and time spent asleep by nearly 30 minutes. The New Zealand-based researchers did not note a significant effect on mean ...

It’s a fun and healthy way to encourage kids to eat more fruit. Oatmeal cookies made with natural sweeteners like honey or dates can satisfy your kids’ sweet cravings while offering fibre and ...