I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Enjoy this hearty salad as a healthy weeknight dinner or meal ... Featured in our 7 day EASY weight loss meal plan, this taco soup is a popular meal prep or MyWW dinner with chicken.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace ... without feeling full. It’s very easy to overeat nuts. You might eat a bag of ...

As the festive season approaches, it’s time for families and friends to come together in celebration and enjoy delightful meals ... on India.com. Weight loss tips: 5 simple and effective ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...