Sports drinks act as “one magic bullet” for athletes, Kavouras said. “You take one thing, and it has everything in there.” ...

People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks.

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

Hydration is highly essential to good health. The healthiest of individuals drink water and natural beverages and avoid ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Bowey has since lost the weight he gained from drinking soda, and he’s regained a healthy appreciation for H20. “I'm drinking ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Get ready to sip into something new -- this St. George woman just launched a new drink truck, blending her years of ...

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just ...