A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Most people feel more satisfied after eating ketogenic meals and snacks due to the ... you can achieve and maintain healthy weight loss. It’s normal to want fast results when following a new ...

For healthy weight loss, people need to replace those carbs ... circles believe that everyone should be eating many small meals throughout the day. Researchers have studied this thoroughly and ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...