A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

In a world full of temptation, it can be a challenge to stay slim. To maintain weight loss, adopt a healthy lifestyle long term. Rapid weight loss slows metabolism, leading to quick regain. Instead, ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Weight loss drugs are everywhere, and food manufacturers are paying attention. Nestlé just launched frozen meals tailored for ...