A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Semaglutide and tirzepatide helped Texas woman Kathryn Dean lose 18kg and keep the weight off, and she is no longer diagnosed ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...