Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Weight loss can be a difficult process; there are many things that influence your weight health. Your food and what you eat should be a priority as well. So, an online weight loss coach shares her own ...

Sumo is more than a sport in Japan; it's a sacred tradition. Women are still barred from the traditional ring, the dohyō, but this legacy is facing quiet resistance.

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

It's not something people often talk about at the dinner table, but your gut health plays a huge role in your overall ...