Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

But can soup for dinner help you lose weight in no time at all? It's not impossible to achieve fast weight loss with healthy soup recipes, but there are many factors worth considering. Dr Kiran ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.