The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family! Finding meals that the whole family will love can be hard. This falls in line with a low-point dinner on the Weight ...

One home cook has shared a healthy and easy recipe for a tasty butternut squash soup that contains just five ingredients. She ...

Home cook Emily, who is known as @countdown_til_dinner on Instagram, has shared her simple recipe for a butternut squash soup ...

Doctor Shireen is known for making viral videos online to issue health advice. Recently she revealed a recipe that could also ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

This year, we were curious to understand how the news media is surviving in a time of imploding business models and record ...