Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Kids are the most demanding crowd to cook for, as they usually love the same pretty unhealthy foods like chicken nuggets, ...

Insanely Easy Dinner Recipes for Nights When We're So Over Cooking. One mom on Instagram made a chicken and sausage recipe in her slow cooker. When one busy, ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

WILKES-BARRE, PA – Dinners For Kids, a nonprofit committed to eliminating childhood hunger, is excited to announce its 7th ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ...