In original interviews, food experts share how to get the children involving and interested in meal planning and prep in the ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

World Iodine Deficiency Day highlights the importance of iodine in diets for normal physical and mental development. Iodine ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...