Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

It’s a healthy diet that nearly anyone can adopt. Even if you don’t have pressing health concerns, it’s a great eating plan ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose ...