Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Diet is a big part of weight loss. How much, how little and what you eat and drink play a role in your weight. Including all food groups in your weight loss plan is key in order to make sure your body ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A plant-based diet like the Mediterranean diet is best for weight loss, Dr. Ali says, but it can be tough to eat healthy when you’re pressed for time. That’s why Shapses recommends doing meal ...

The diet plan founded by health guru Dr Michael Mosley ... actually managed to reverse his diabetes through the rapid weight loss. He lost 20 pounds in three months by drastically changing his ...