If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The NHS cannot meet the “tidal wave” of demand for weight-loss jabs, medics say. A report calling for a review of existing treatment services has been backed by more than 200 healthcare professionals, ...