A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Shannon Collins, who boasts a following of 150,000 on Instagram as The Gym Nurse, is known for opening up about her own ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

This meal plan can help ... a high-fiber diet was associated with reduced blood pressure levels—and this positive finding was consistent among participants with various health conditions ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming whole ...