The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study published in JAMA — the flagship journal of the American Medical Association — suggests that women who ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...

A well-planned Navratri diet can help you stay energised while ... Additionally, servings of nuts can also contribute to protein intake. Healthy fats are essential for staying satiated and ...

For women looking ... across countless diet plans, which can make things overwhelming. However, for the next eight weeks, focus on simple, balanced eating that supports fat loss. Stick to whole foods, ...