Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Aries Health Horoscope Today Your health will be good today. However, some senior Aries natives may develop breathing-related problems or pain in joints that would need special attention. Children ...

When former MTV VJ Ananda Lewis was first diagnosed with stage III breast cancer, she declined a double mastectomy from her ...

The multi-hyphenate actor shares her journey at the 2024 Women’s Health Health Lab. Kristin Chenoweth “owns” every stage she ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... "The reason for the health worries is in large part due to red meat," he says.

Diet guru Eddie Abbew has come under fire after ... when hormones fluctuate before the menopause — was a ploy to get women 'hooked on HRT'. Experts have labelled his comments 'embarrassing ...