A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The government has suggested weight-loss drugs could boost the economy by helping obese people in England get back to work.

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A dietitian has warned that overindulging in certain healthy ... weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods for a better diet ...

Building and maintaining a healthy lifestyle should be the ... or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that ...