It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

Dr Sethi's words are backed up by work from the National Kidney Foundation, which has produced research saying drinking two ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her simple recipe for 'zero calorie' soup that will help you ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...