Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...