A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.