This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

Looking for ways to save money on food? If that's you, you'll love our Ultimate Monthly Meal Plan on a Budget + FREE meal ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...

Calley and Casey Means have gotten the attention of conservative media with their views of a flawed health care system.

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

However, that doesn't mean any food will help your ... keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...