Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Light, delicious, and made with simple ingredients. This Nigerian pancake recipe proves you can eat healthy without giving up ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

If you want to live a long, healthy life, take a good look at what's on your plate.