Light, delicious, and made with simple ingredients. This Nigerian pancake recipe proves you can eat healthy without giving up ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Disruptions to the body clock – whether due to irregular sleep or eating habits, jet lag, shift work, or light exposure at ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

A new online tool for Hy-Vee aims to help customers simplify evaluating their food choices for better health.

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...