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Want To Improve Your Heart Health? Here’s the Type of Fruit a Cardiologist Is Begging You To Eat More Of
When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...
5 fruit myths dietitians want you to stop believing, including that it's bad for you because it contains sugar
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...
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It's Important to Eat the Rainbow: How Phytochemicals in Fruits and Veggies Can Improve Your Health
Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...
Diet tips: Eat these 6 high-sugar fruits in moderation for effective weight loss
Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...
Five healthy food swaps that can prevent disease and help you lose weight
Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
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How Does the Nordic Diet Work?
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
Healthy diet tips: 8 foods that will keep your eyesight sharp
A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...
5 dry fruits that help reduce uric acid levels naturally
High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...
The cabbage soup diet is trending again – but what is it?
We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...
'It's time to debunk' 8 common myths about sugar, diet and diabetes
Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...