Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a ...

A diet rich in healthy fats and vitamins can support ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Searching for a cheap & healthy grocery list for a college student? Here's a list of 73+ delicious items that you'll actually ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

This section covers everything that falls under diet be it foods & their benefits ... Here is a list of essential nutrients for men: While healthy eating ensures healthy living in elders, it ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...