A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
CNET on MSN8h
6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...
Everyday Health4d
What Is a Low-Fiber Diet? A Detailed Beginner’s Guide
Fiber is integral to a healthy diet. But your healthcare provider ... A Detailed Low-Fiber Diet Food List and Foods to Avoid While most low-fiber diets follow the same guidelines, the exact ...
Spine health expert shares six foods to avoid for back health and cancer risk
As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...
Professor Tim Spector's urgent 'check the label' diet warning about fat-free treat
Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...
Fill up fast, snack less: The natural way to satisfy your hunger, created by A-list celebrity nutritionist, Gabriela Peacock
Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...
openaccessgovernment6d
A new study shows ultra-processed food makes up 59% of children’s food
A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...
Mashed on MSN1d
The 6 Most Unhealthy Potbelly Sandwiches You Can Order, And 6 Alternatives
Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...
Are fish fingers actually healthy?
With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...
Kids are sucking down baby food pouches at record rates. ‘We’re going to pay for it,’ experts say
It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.