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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...
Family tradition: Dorothea Fine Greek continues legacy of Mediterranean cuisine in ABQ
The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and Mykonos. Nicole Kapnison is continuing the family legacy with a modern concept ...
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7 Longest Living Populations And What They’re Doing Differently Than Americans
If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.