Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

We rely on certain vitamins and minerals to stay strong and healthy. And while most of us are aware of the importance of ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in ...

While many of us believe we follow a healthy diet, often we are missing some key components and still indulging in too many treats and fried and fast foods. Specifically, the MIND diet focuses on ...