In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Right now, the world’s farmers produce more than enough food to feed the global population in terms of calories. Yet around ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Fiber is integral to a healthy diet. But your healthcare provider may ... your specific symptoms and health concerns. Here’s an example of a seven-day low-fiber diet that dietitians recommend ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.