Dua Lipa has gone viral with a beverage concoction that has divided the internet. But everyone has their own weird food ...

Lizzo opened up about feeling down about overeating during her weight loss journey in a TikTok post and Instagram stories, ...

BTS' SUGA's powerful lyrics in Daechwita, so far away, What Do You Think, and more songs gave us some important life lessons. Let's decode them one by one below.

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In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

Whole grain contain fibre in diet which helps to manage blood cholesterol levels. 3. We should include healthy fat in their diet and limit the portion of saturated fat and trans fat. Include fat ...

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The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high-quality protein and essential nutrients like choline, which supports ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming whole ...

you might want to further reduce the amount of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your ...