A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...