The woman followed a strict protein-rich diet and an intense ... For the meal plan, she preferred making a salad consisting of carbohydrates, protein, healthy fats and plenty of vegetables.

District magistrate Durga Shakti Nagpal observed the day as ‘Shakti Parva’ (women’s empowerment day) in an innovative effort ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Black said the diet plan usually looks something like this ... The diet is very restrictive and lacks essential nutrients such as protein, healthy fats, and various vitamins and minerals.

Experts at a Hyderabad roundtable, ahead of the Healthcare She-E-O event, highlighted the need for gender balance, women's ...

On October 20, several notable TV personalities shared videos and photos treating fans with inside glimpses of their ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural ... lean proteins, and healthy fats in your meal plan, eating rice twice a day is appropriate.

After campaigning on behalf of women going through ... a “lifestyle” prescription of diet and exercise to stop my symptoms sent me into a panic. As a health writer and the author of two ...

Have you ever wondered if your plate holds the power to change your health ... important for women of childbearing age. But, how can you incorporate more of it into your diet without it feeling ...

Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.